People tend to show signs of anxiety whenever something unexpected comes and affects their regular way of living. When a colleague shows up with a more luxurious car or bag than you one day, for instance, you might have trouble concentrating at work while thinking about it. If you receive news about your contract termination, your heart might start beating fast, and you feel restless for days.
The thing is, these are situations that the Amish folks rarely or never find themselves in. Life is practically simple in every community that houses them, in the sense that everyone is supposed to wear the same types of clothes and follow the same religion. No one develops a deep passion for anything Hollywood and latest gadgets either since TV, and other forms of technology are not commonly seen there. Furthermore, everyone has similar sources of living; that’s why there is no discrimination taking place.
If you want to get over your anxiety, you may look into the simple life that the Amish people lead and learn the following.
Realize That It’s Okay Not To Have The Most Expensive Things
The Amish are known for living a frugal life. They make, raise, or grow whatever they can to prevent needing to buy them. While there may be a store or a bakery in the community, the owners tend to sell the items at affordable rates. Every man, woman, or child follows the same dress code as well that their ancestors had, and so they do not exactly care about high-end shoes, bags, or makeup. And, still, these people manage to stay happy.
What the Amish can teach you is that “less is more.” Who cares if your colleague wears Prada or Gucci, while you can merely pay for H&M or Forever21? No one. Will it harm your life if your frenemy drives a Lamborghini, which is a dozen times more expensive than your Toyota? Nope. Hence, you ought to avoid feeling envious and show contentment towards what you have.
Connect With The People Who Love You
There are ideally no fences that isolate the Amish folks, but it is against their tradition to fraternize with individuals who live outside of their community. The only time it happens is when the teenagers reach the Rumspringa phase in which they can do anything they want out there. However, once it’s over, and these kids decide to be Amish again, they will disconnect from the rest of the world again.
As lonely as it may sound, this rule is quite refreshing, frankly speaking. It entails that the Amish do not have to deal with neighbors or anyone else with opposing beliefs. They have no social media account or TV to turn to; that’s why there are zero comments or news reports to upset them. More than that, they can appreciate the presence of their loved ones.
Isn’t that something that we tend to overlook when gadgets and fun friends are there to distract us?
Given the fact that Amish people prefer to keep to themselves, they have undoubtedly mastered the art of being self-sufficient. If they want meat on the table, it seems natural for them to hunt or raise animals. They can also grow their fruits and vegetables, as well as sew clothes and create toys for the kids.
Although there is likely no need for you to do all of that when you live in the city, it won’t hurt to adopt their self-sufficiency. You may plant herbs at home, for instance, so that you won’t have to buy them from the supermarket. It is not too late to learn sewing either or doing other things that you used to pay people to do. Not only will you feel a sense of fulfillment in the end, but you also find an activity that can keep your stress at bay.
It is quite impossible to try to live in the Amish community and immerse yourself in their culture now. That is especially true if you come to a location where non-Amish folks are allowed to visit. Despite that, you can follow their example and remember the ideas mentioned above to avoid having anxiety over everything.